5/14/2026 at 2:00:44 AM
> the least amount of aging occurred in people who reported between 6.4 and 7.8 hours of sleep per day.by m463
5/13/2026 at 9:59:05 PM
Sleep linked to slower ageing: study pinpoints the right amount
https://www.nature.com/articles/d41586-026-01506-8by EA-3167