alt.hn

I'm apathetic. It's there, it's a tool.

>international conflicts

I am fortunate enough to not live in the countries mentioned. I am close to Ukraine so this one is sort-of important to me in terms that I don't want Russia to win, but at the same time there's no point in following the news closely. If something big happens I will most definitively hear about it whether I'd like it or not.

>The US / Europe

Nothing I can do about any of that so no reason to get emotional. The most I can do as an European is to vote. Anything else is entirely out of my control unless I'd dedicate my entire free time and career to change things and I am completely uninterested in doing that.

>the stock market

Invest in index funds and forget it exists. If even that's too much for you then you then just put the money in the deposit. Interacting with the stock market is entirely optional.

>tech sucks

Always sucked. If you don't believe me feel free to go back to any underpowered machine of your choice and use it as a daily driver for a while. Dealing with any tasks on an old PC with a single core processor and 5400 rpm hard drive is pure agony compared to what we have right now.

>How are you all staying sane?

Stop being terminally online and go do something you actually enjoy. Most of the stuff you mentioned doesn't even actually affect you in the slightest.

by ManlyBread

Yes, the world is always full of uncertainty, and yes, you being less online will probably help, but that doesn't mean we should all just ignore the horrors unfolding around us.

While it may feel like there's nothing you can do, there's a phrase I've found helpful: action absorbs anxiety.

You don't have to fix the world. But you can try to improve your tiny corner of it. Whether it's creating a small stockpile of emergency supplies, or writing letters to elected officials, DOING something can help a lot more than you might think.

For me, I have made a hobby out of self-hosting as many services as I can so I can at least feel like I'm a little less dependent on big tech. I study history to try and better understand the present. I write a blog to give expression to my anxieties, and that helps too, even if very few people ever read it.

And yes, limiting your social media time is a good idea. I recently set a "no social media after 8pm" rule for myself. I'll read a book, watch a movie, or play a video game instead. It helps.

by pickleglitch

  - Learning French and Japanese
  - Drinking tea and exploring tea culture
  - Playing Geoguessr (or in my case, Geotastic) to see different places in the world and just generally have a fun time figuring out languages, and unique traits of different countries and cultures
  - Reading and watching science fiction, lots and lots of it!
  - Coding. I really do love writing code.
  - Trying to improve my communication skills, and ability to break down and describe tasks. It relates to AI, but also relates to working and interacting with other humans. :)
  - Working
  - Hanging out with my family
  - Eating yummy food that I enjoy
  - Doing crosswords
  - Playing video games
  - Writing
  - Rock climbing, other physical activities like walking or doing a quick work out
  - Cleaning and fixing the home.

I do get why people are generally struggling more, the concept of stability in many senses of that word seems to be gone.

by monkeydust

I don't have a solution to this problem. But one thing I've been trying is to immerse myself in a hobby I enjoy, and ignore most of the noise around me. I closed most of my social network accounts 9 years ago, and it has improved my mental health significantly. I still read the news, but I skim the headlines and go back to what I was doing. Yes, it does affect me, but I try to minimize its impact and focus on things that compensate their effect.

There's no silver bullet. Just know that you're not alone. Unfortunately time compression is here to stay (and it will probably get worse), and those of us who fight it back will hopefully stay sane.

by khaledh

1) Reflect daily, and inspect your feelings. Most of the negative sentiments and positive sentiments of AI arise from how they impact your identity. ("I'm a great programmer", "I build complicated systems easily". Doing an RCA on your thoughts is like debugging.

2) List down things you can control, and you cannot control. "I cannot stop the launch of the new model." .. "I control my usage of these models" .. "My family needs me to do this, and I can" .. "I can do this in my team".

3) Fully accept both of above. It's a process.

4) Finally, you can then see what are the new identities and new things you can do in this disrupted new world, and you can begin to focus on those.

I think these also model the stages of dealing with trauma, because both require acceptance to truly figure out the next steps in a positive way.

by anilgulecha

Currently Singularity fears, AI factories, Vibe coding productivity are super positioned with unthinking hallucinations, vibe disasters, ghost productivity and cognitive debt.

“Nothing changes in my life if GenAI disappears tomorrow” coexists with “I’m wildly productive and having the best time of my life.”

I’ve heard of negative productive gains, 15% faster search times, to 2x productivity and an increase in new project starts.

I think the bull case for AI is wrong, and I have not yet seen a process that will work with the quality and process control expected of assembly lines.

You hear hints of it, or major headlines, which don’t pan out.

Recently LLMs were used to generate financial models, and they looked like they worked.

Except they got the historical wrong and made mistakes humans would not.

Many claims do not survive scrutiny. Except for the new project starts.

The best analogy I can share for this moment is to talk about sketching or pottery.

AI gets a master, with the right workflow, to a rough sketch or rough state quickly.

Then the master has enough experience and skill to know if the foundations are solid, and what to discard to get to a final working vase.

Something that can actually hold water, doesn’t have holes in the back or a stem which is blocked, or is made of paper.

by intended

  echo 0.0.0.0 news.ycombinator.com | sudo tee /etc/hosts

Despite all the mess, I believe that God is ultimately in control. (Yeah, I hear you say, "Sure doesn't look like it!" And you're right, it doesn't. And yet, how would you expect a world in rebellion against God to look? Do you expect it to be peaceful, running smoothly? I don't.) This world is crazy, and we're making it crazier. But I believe that God is there, limiting the craziness.

I believe that this life is not all there is for me. I don't have to have everything work out perfectly for me here, because this isn't all that I get. If war comes, if I get killed, I'm not cheated out of my one chance to live. I get another.

I believe that God cares about what happens to me. (This does not mean that everything works out perfectly for me! My life has had issues, a couple of them pretty major. Still, I trust Him, not to give me a perfect life, but to do good to me.

But a bunch of you aren't Christians. Well, if what you just read appeals to you, you can come and get it. But if not:

Life is still pretty good. I'm enjoying walking. (I had foot surgery three months ago. The days when I can walk without pain are nice.) I can't fix all that out there, but I can speak encouragement and, hopefully, wisdom into the lives of people close to me. I have a wife who loves me. We laugh a lot together. Yeah, there's a whole lot of crazy that I can't do anything about, but life is still pretty good.

by AnimalMuppet

Gives me a purpose, and a framework for life.

Acceptance is a pretty key Principle for me. There’s only so much I can actually affect, so I’m best off, dedicating my focus where it will actually get something done.

by ChrisMarshallNY

  No phone, no notifications before the laptop opens. A simple
  mantra practice creates inner stillness that carries through
  the day, the model releases still drop, the threads still
  spiral, but there's a quiet center that doesn't get pulled
  around.

  Tapasya, disciplined austerity, is the most underrated
  concept missing from this conversation. Cold exposure,
  fasting, sitting with discomfort instead of reaching for the
  dopamine loop. You're training your nervous system's interrupt
   handler. Less reactive to stimuli you can't control, which in
   2026 is a genuine edge.

  The Gita's answer to this thread: act without attachment to
  outcomes. Ship your work. Keep your practice. Let the results
  belong to something larger than your portfolio.

  The AI isn't going anywhere. Neither is the chaos. Your
  practice can outlast both.

What if you weren't connected to this? what if you didn't know? Ukraine/Iran/whereever, sucks for those people but if your always connected to everything, there is always something bad going on in the world, so you will always see it and it's too much to bare. Some people argue this is just sticking your head in the sand, but what is it that you can personally do? if you want to take up some form of activism in this area, go ahead, but if you aren't, then it should be ignored.

You only have a certain amount of **s to give, choose widely.

And focus on what is local to you, In the scale of the universe who cares about you? in the scale of the planet who cares about you? In the scale of your country who cares about you? in the scale of your city? Your street even, who cares about you? But on the scale of the people you know and interact with, your family, coworkers etc, who cares about the universe?

The problem is you are connecting yourself to the universes enitre problems and then struging to stay sane. No wonder.

by ChildOfChaos

A couple of wise words. One from decades ago:

Que será, será Whatever will be, will be The future's not ours to see Que será, será What will be, will be

And of course one from more recent times

Accept certain inalienable truths: prices will rise, politicians will philander, you too will get old-- and when you do, you'll fantasize that when you were young prices were reasonable, politicians were noble and children respected their elders

by iso1631

But after spending a few weeks totally vibe coding my new project, which is technically advanced, which for sure would be very hard to do on my own, I felt the pressure of what happens in the future with my career.

The only thing keeping me sane is hope, that even if AI takes SE jobs, it makes us a potentially strong founder candidates, we know how to code, how the good architecture should look like and have amazing tool, to iterate very quickly. Although the fact that rapid development is not enough to succeed is another thing.

by bstrama

Life has never been safer and better for majority of the population in the world, what good does it do to you to keep engaging with content that makes you feel bad ?

by aprdm

Even the president US got, we have claim to being early birds ourselves with our current sitting president in Serbia for ~13 years now (they've switched between being a prime minister and president to work around two-term limit): we are very familiar with the rhetoric and "style" (lack of?) of communication, albeit from a less influential position.

AI, as mentioned, is just a tool. A very powerful one, so will cause damage left and right, but also some large productivity jumps when wielded well. Pick up and do good with it.

by necovek

Uncertainty is one of the largest perceived threats by the human brain, it’s normal you feel it like a threat, it can even cause you anxiety and force you to take severe and unnecessary decisions. If that’s the case talk to a mental health professional because it is not an issue.

However if mental health is not an issue, try some of the many techniques that are there on how to handle uncertainty psychologically, you may start with stoicism (a modern book is fine) and with distribution of risk only of the threats that are an actual problem to you and you have any little of control over them

by nudpiedo

Jokes aside, the fact is that humanity will always find ways to disappoint you.

So the moment you completely give up hope, humanity will find a way to prove your doomsaying wrong.

For AI and policy, the questions I found that was useful to ask smart people is “what are you sure of / 100% confident about.” If it’s people who have a tendency to not be taken away by hype you can add “confident about In a practical, ‘I am betting money on this’ way“.

Hopefully that helps extract signal from noise for you.

by intended

As a 60yo male, pickleball is the best complement to weight lifting for my overall physical and mental health. Life is definitely better with adrenaline, dopamine and endorphins flooding your brain

by Kuyawa

I think the main goal of an opponent, concrete or imaginary, is to leave you in a discouraged state. When you get discouraged, you start to lose your momentum and your will to live. You become anxious, paralyzed and confused, which is to say: easy to defeat. This is exactly what an adversary would want you to do.

So, to answer the question: I do everything in my power to not get discouraged. I keep on trucking, being productive, helping out people, taking care of my loved ones and maintaining a positive, lighthearted mindset. I am hitting back by the sheer audacity of staying cheerful in these times, because that would absolutely enrage an enemy that wants to see me discouraged and defeated.

by murm

eg still think there is a fair bit of upside to be had from AI even if it does make me wary about job situation on a 5-10 year scale.

It sure as hell won’t be boring the next 10 years that’s for sure. And that to me is a positive on itself.

by Havoc

People in protesting in 1988 thought communist politburo is here to stay forever and maybe we get concessions, iron curtain fell year or so later.

It does feel more stressful as I have a kid and a house and a mortgage.

And maybe it works out and I remember my greatgrandma who built her her with her husband in late 1920's and the hous survived a world war and two occuppations and her daughter inherited it could sell it and lived off of it for decade in her pension.

And maybe it works out differently and I remember my grandpa where he had to run from his home country and would never see the house his grew up in but died in a nice flat with big family that cared about him.

Everything apart from global termonuclear war or literal paperclip-scenario level AI take-over feels survivable. And those are real risks. Like, that is the reason I celebrate Stanislav Petrov day!

Apart from that ... I am lucky I live in the city where musicians still play live and tickets to small venues are under 10 Eur and people still dance. So I dance. It helped me through my divorce, it helps me keep my current relationship alive, it helped me find community both local and across europe. It was nice to go to a small gig of an unknown bluesband in London and commending the guy who organized that for nice event and he went "Oh, where are you from? Ha, I have friends from there, we danced in Vienna!".

by a-saleh

Empires rise because of resourcefulness, education, good work ethic and humanity, effective resource allocation (low corruption), high productivity. There's a snowball effect here. These countries become stable. Stability turns them into financial centers.

Then they get rich. There is no work ethic - cultural values reward consumption and not working, which tends to lead into things like colonization and slavery. The wealth gap increases. Wars overextend and become more cost than income.

To catch up with lowering productivity and the habit of war for wealth, there's more debts. They hit a point where it's not possible to pay debts, so printing money becomes excessive. Excessive printing causes them to be dropped as a reserve currency. The wealth gap causes internal conflict. There's more gatekeeping. Castes grow stronger (in modern times, it could be ivy league degrees, gender, and skin color).

All these conflicts and problems end up with weak leaders taking advantage of the situation. Eventually, it ends up in civil war or revolution/reformation.

That's the pattern of rise and decline. It's not chaotic but rather quite predictable.

Instability and poverty is the norm globally; the average person does not have disposable income. While Americans can afford to buy a car with cash lol. It's the US falling to the situation where they're similar to the rest of world. And place like China which are starting to feel things like disposable income and 40-hour work weeks.

I guess just adjust your expectations. The mismatch hurts sanity.

by muzani

But personally the current war gives hope. Ayatollah was Putin's serious leg to stand on, not just in the region. If Iran's new govt is normalcy-adjacent, not just the terrorist orgs suffer without support, but also the Putin's war thing collapses. A decade (or less) of peace and prosperity is upon some of us.

And AI is neat, it highlights so many things about people. We start to value agency in fellow human beings. People understand context better now, and give more context proactively when talking; but also understand that there's context poisoning, which is why derailing is bad.

In the end everything is a tool: AI is a tool, war is a tool. We think AI is for coding, and war is for power, but in the end AI makes us know ourselves better. War makes us know ourselves better (and also gave us fast airplanes). This is the important, this is what will remain -- when the kingdom is ash, and the echo still drums.

by animuchan

Then avoid the news and politics. Live your own life, and enjoy analog hobbies.

by RickJWagner

- International conflicts do not impact you at all

- Human systems are anti fragile (they get stronger with challenges). Trump migh actually reinforce Europe by antagonize it.

- Stock market doesn't matter if you own a farm (methaphorically and practically).

- Rights are eroding some places but also increasing other places (lgbt rights have been generally on the rise in the past 10 years)

- in general the quality of life EVERYWHERE (except the middle class of developped countries) has WILDLY improved in the past years: medical access / water access / education access has increased in most countries.

You are what you feed yourself..

- feed yourself with more positive news

- learn to ignore what doesn't impact you or you can't control (stoicism)

by davidguetta

I keep myself sane by one, as others have said, realizing that developers will still very likely have a better understanding of how to use AI to create stable and maintainable software; There's more to software development than just coding.

Second, I am increasingly becoming aware that I'm more than my white-collar output, which I feel like many devs struggle with specifically since programming is also many devs personal hobby. It's a bit depressing when you have an idea for a side project to solve a personal problem and Opus can shit it out in 5 minutes. But I've also realized it frees up a lot of time. I can realize a lot of those small automations that were piling up on my backlog now. Ideas that I dreamed up but never had the time to personally implement. I can write more. I can read more small blogs by real humans with real opinions. I'm learning more about networking and selfhosting, topics I never had much time for because I spent my little free time on coding projects. And I will probably also get back into game development since that's where creativity and expression, as opposed to implementation, really shines, and that's something that I don't see AI taking away from us very soon.

As for the economical impact, well, lol lmao we'll have to cross that bridge when we get there. I just think that personally by the time I myself am affected by this problem, we have a global crisis anyway so it's not really like I can personally prepare for it.

by vanillameow

Nobody ever could. Accept this reality and everything will be fine.

by pif

For AI: none know the future. The future you thought you saw before was an illusion, as it always is. So be humble, and take things a day at a time.

For Politics: Maybe the US and the US administration isn't the bad guys. Maybe the bad guys sent the murdering dictators cash, and maybe the good guys are taking them out, giving actual democracy and the people a chance. Consider you could be wrong. Be humble.

For Tech in general: choose agency. Take one area where you can try to build or use things which you don't think is slop and is good. Build, use, or support that. Ignore the slop and let it rot. You don't need to control the world. You just need to control you. You are limited. Be humble.

by kardianos

Oh, but tomorrow....

Tomorrow is another day, you worry about it when it comes.

by elzbardico

Foreign BS: I worry a bit about my draft age kids, worry about donald rumsfeld's ghost making us go back to nation building again.

Enshitification: well, I've thrown my ios26 powered phone a few times, its a constant source of ire. I long for something better to come along.

overall, I just play with my dogs, lift heavy things, and just keep my head down. Last night the wife broke the tractor and I had to improvise a fix - which entailed using the MIG welder. I went to sleep happy.

by mgarfias

Making some bold assumptions, eh?

But more seriously, you can do very little about most of the things listed. Do that little and leave the rest behind.

Tune out of news. Find sources of news that are relevant to you immediately. Like your local community, city council news, your employer, that sort of things. You can’t do anything about war in Iran or wherever, it’s not actionable, stop worrying about it, stop following the news.

Be more offline. Go for walks. Read paper books. Listen to music, preferrably not streamed. Meet real people. Like, talk to a stranger at a coffee shop shop or in a park.

by pointlessone

I've been thinking (and worrying) about AI for decades so this last few years have been extremely hard for me. A lot of the stuff I worried about when deep neutral networks first began to work are now beginning to play out and if anything timelines are significantly shorter than I imagined they would be.

I've believed since around 2012 that the most likely way I'd die is from AI so this isn't new, but until around 2021 the error bars have always been quite large. In the last few years that error has rapidly compressed to the point at which I'd now very confidently bet we're all doomed (were there any point in me betting on that). I have few uncertainties left in the core trends of how things will progress from here, and the uncertainties that I do have are really more about how quickly doom will come and how bad the ending will be.

People who know me IRL kinda get why I'm freaking out right now because stuff I said that sounded insanely stupid before are actually now starting to materialise. But online I keep having to decide if I'm okay with sounding insane on this given how important it is and how concerned I am. I think the right thing to do is to sound insane and at least try to convince people we need to change course ASAP because this will not end well. Plus I'm having nightmares constantly at the moment so I'm really feeling the need to just express myself.

The number of serious risks we now face are almost endless and the probabilities that they occur are relatively high for the most part. Even most people with vested interests in the AI industry who are actively building these systems will give high single digits to low double digit odds that they're helping to build a technology that will kill us all lmao. And more concerningly most them are either lying or genuinely uneducated on why alignment is hard. The lunacy of the situation we're in is astounding.

So how am I staying sane? At this point I've more or less come to terms with what's coming. I'm just worried about those I love because I don't want them to suffer. It's frustrating so few seem to be thinking beyond risks like job losses right now and that's making me feel a bit insane at the moment tbh. I suspect people will catch up within the next 12-24 months.

As for the geopolitical uncertainty, that's always been a thing. 9/11 felt far more scary than anything that's happening today imo. The full scale invasion of Ukraine was significant, but hardly unexpected or even unprecedented.

by kypro

Stepping away from rolling news and/or social media of the scrolly-scrolly variety is probably a good step 1!

Next, try finding something you can work towards that exists outside of the spaces that are causing this stress: e.g. take up running, practice a musical instrument, or read some fiction. In short: touch grass.

Finally, when you feel calm: identify issues in the middle of the Venn diagram of things you care about and things you have the ability to affect. If this is, e.g. US domestic politics, then maybe join an activist group or attend some protests about issues close to your heart; if it's the genocide in Palestine, then there are many international solidarity campaigns you can get involved with; if it's the environmental poly-crisis then look at ways you might be able to leverage small efforts for big payoffs like joining a campaign for walk-able neighbourhoods or donating money to legal foundations looking to hold the people most responsible for these crises to account. If you want to find the power to affect change, you must join with others in an organised fashion; relying on individual action and market forces sure as shit hasn't helped yet and I doubt that will change anytime soon.

by tcaxle

And drop the "the". It`s cleaner.

by HSO

Pollution is real - a legit problem and a worthy cause, but the anthropogenic global warming thing was always just wealth extraction by elites. They cranked up at least three generations scaring them half to death and making them crazy and depressed and now, oh ... it was nothing, we need more power for AI data centers, you can go sod off now. No one can claim otherwise: the models' predictions never panned out and the data was always cooked for $$$. The trash we sort into the blue bin goes to the same landfill as the grey bin.

Almost all the latest crazes are like that. How fast did we go from Covid-to-Ukraine-to-destroying Tesla dealerships? Just don't get cranked up, it is all intended to stun you. Live your life. Focus. The people doing this to you need you to be unproductive and vulnerable.

I said "almost all" because the wars are real. The isolation and despair brought on during Covid lockdowns was real, oxes were gored, people were emotionally stunted and scarred. Covid itself likely came out of a lab, and it seemed to be designed to kill the elders.

Regarding the real harms that happened to real people and myself, I keep them separate as lists in my mind, I try to remember to hold scoundrels accountable if I am ever personally given that honor, and I try not to go to bed angry and to forgive people.

"Do not let the sun go down while you are still angry, and do not give the devil a foothold."

by dwoldrich