2/13/2026 at 12:47:37 AM
by brandonb
2/13/2026 at 9:53:30 PM
Reads much like my daily-menu when I had Graves Disease..by muziq
2/13/2026 at 2:35:31 AM
I appreciate following people and their programs as a motivational/inspirational tool.However when it comes to improving our quality of life so much of it you can do without a special program and I think most of us know this already. Exercise for a decent amount of time per week, get a decent nights sleep every night consistently and eat less unhealthy fast foods.
If we did this consistently for a year you would see a large improvement in your quality of life. The problem is that behaviorally we don't do this as a habit.
As with a lot of things its exciting at the start but you need to make it a habit and not a fad in your own life.
by NoPicklez
2/13/2026 at 2:12:01 AM
So, it’s always been a grift, wasn’t itby camillomiller
2/13/2026 at 2:29:31 AM
Lot's of people with money die younger than they probably could have - if this stuff is just common sense then why don't more people take advantage?by djmips
2/13/2026 at 2:50:34 AM
Hubris.by DANmode